Also, place your feet on a footrest or stool.
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Here's why it happens: The hormone progesterone dilates blood vessels so blood tends to pool in the legs.It is not harmful to have sexual relations during pregnancy, but check with your health care provider about sexual activity during this time.Keep important phone numbers and papers close.Lie on your left side to rest.Getting your body and life ready before you become pregnant may help you: Get pregnant (conceive) more easily, have a healthier pregnancy, avoid or minimize pregnancy complications.This can cause a drop in blood pressure, especially when changing positions - and that can make you dizzy.Wipe yourself from front to back.Avoid remaining in any position that might restrict the circulation in your legs (such as crossing your legs while sitting).
Ask your health care provider to test your blood routinely for anemia.
Good sources of Vitamin C are oranges, broccoli and tomatoes.That might be exe4j_java_home 32 bit jdk indir because your growing baby requires extra energy.Irregular, infrequent contractions are called Braxton-Hicks contractions (also known as "false labor pains.Click below to learn more on these topics: Making Changes in Your Life, pre-Pregnancy Health Care.Swelling in the Feet and Legs During Pregnancy Pressure from your growing uterus on the blood vessels carrying blood from the lower body causes fluid retention.When to Seek Treatment From a Doctor Back pain, by itself, usually is not a reason to call your doctor.Wash your breasts with warm water and mild soap that will not cause dryness.You can also buy nursing pads in the drugstore or maternity/baby store that fit into your bra.Be sure to consult your doctor before taking pain medications.